I decided to try to lose some weight last spring in the hopes that it might reduce the pain associated with my bad back. I dropped about 35 pounds, basically by just eating less (I was, and still am, exercising regularly). It was surprisingly easy, and being thinner has really improved my happiness level:
- I have more energy
- Less back and hip pain
- Clothes fit better
- Look better
- Cars fit more comfortably
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